Take deep breaths using a star. Sometimes you need a visual to help teach deep breathing. This poster encourages kids to breathe in, hold at the point, and breathe out. They keep going until they've gone around the whole star. This is a great deep breathing exercise, perfect for a school counseling office or a calm down space at school.
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Taking a deep breath is the first step to help kids and teens calm down when they’re anxious or overwhelmedDesigned to help kids slow down and breathe in and out to help them relax and calm downPerfect for a school counseling office or a calm down space at schoolMade in USA