Take deep breaths using a square. Sometimes you need a visual to help teach deep breathing. This square encourages kids to breathe in for 4, hold for 4, breathe out for 4, and hold for 4. This is a great deep breathing exercise, perfect for a school counseling office or a calm down space at school.
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Taking a deep breath is the first step to help kids and teens calm down when they’re anxious or overwhelmedDesigned to help kids slow down and breathe in and out to help them relax and calm downPerfect for a school counseling office or a calm down space at schoolMade in USA